Yoga Teacher Training Education Programs

Yoga Teacher Training Programs & Courses

Yoga Integrated Science™ raises the bar for yoga teacher training.

We believe that Yoga Teachers have a great responsibility. Yoga injuries and malpractice cases are real and prevalent in the exercise industry today. Our 200 and 300 hour yoga teacher training programs provide teachers in training with a deeper understanding of the anatomy and bio-mechanics of yoga.

Our weekend long courses meet once a month. Individual workshops are appropriate for anyone wishing to gain a deeper understanding of their own bodies and practice.

Our 200RYT, 300RYT or 500 RYT  structured coursework and program have all been approved for submission to Yoga Alliance®. Yoga Integrated Science teachers in training learn to understand and apply the latest scientific research in anatomy, biomechanics and yoga philosophy to the art of yoga practice.

Any of our Teacher Training Courses can be taken a-la-carte for personal interest or for Teacher Certification with RYT. Our next course is starting soon –Submit your application to begin the conversation today.

200 Hour Yoga Teacher Training Program 

This 7 month program meets one weekend each month. Learn to understand human anatomy. Students will cover how to apply isometric resistance to guide strength and mobility. This course will cover the following topics:

  • Yoga Foundations
  • The Science of Flexibility
  • Essential Biomechanics of Hatha Yoga
  • Core Yoga and Vinyasa
  • The Science of Aging and Wellness
  • Align and Restore
  • Meditation, Methodology, and Management

Click here to see the full RYS 200 Hour Certification schedule. 

300 Hour Advanced Learning Yoga Teacher Training Program 

This 2 part program consists of a 7 month required series of courses on anatomy and biomechanics. The 7 month required portion of this program meets once a month. Students have an additional 18 months to complete the rest of your hours through a series of elective courses.

These advanced classes help students further understand the anatomy that governs individual poses and the limitations that may be experienced by special populations. You will gain a deeper understanding of the many variations of poses and how to create modifications to address individual issues.

  • Advanced Biomechanics of Hatha Yoga: Lower Body
  • Advanced Biomechanics of Hatha Yoga: Trunk and Spine
  • Advanced Biomechanics of Hatha Yoga: Upper Body
  • Special Populations and Progressive Teaching
  • Interactive Yoga Techniques – Svadhyaya Intensive
  • Yoga I.S. Mechanix™ Foundations I & II
  • Mind-Body-Ball®
  • Yoga I.S. Pilates Fusion
  • Yoga Rx for Neck and Back Dysfunction
  • Combating Sciatic Conditions with Yoga
  • Chair Yoga
  • Yoga I.S. Tai Chi Fusion
  • Meditation and Movement for Stress and Anxiety
  • Yoga for Osteoporosis
  • Yoga and the Heart
  • Teaching Methodology Intensive
  • The Business of Yoga

Teacher Certification

Our 200RYT, 300RYT or 500 RYT  structured coursework and program has been approved for submission to Yoga Alliance®. Go to for more information on the RYT certification and application process. Students are responsible for submitting their own paperwork for certification.


What our Students are Saying

Yoga-IS-Logo_-Teacher-Training_-Color“I hardly know where to begin describing my experience with Yoga IS… The 200 Hr Teacher training literally changed how I personal train clients, prepared me to teach others their yoga practice and how to become stronger inside and out and be kind to the body. The instructor, Lauren Eirk presented the class in such a way that it was relatable to women and men with lots of ego. After her teaching I am proud to say I have a yoga practice and that I educate my classes as she has taught me. Best money I’ve spent for personal growth ever!”

Michael Bowers, RYS Virginia Graduate 2013

“The yoga I.S.® RYS 200 hour Teacher Training Program is absolutely life-changing, and has changed the way I view myself and my prospective students. I think less in terms of flexibility and more in terms of skeletel structures and anatomies to accept and nurture, less in terms of pretty instagram pictures and more in terms of real yogic philosophy. The combination of yoga IS founder’s Lauren’s no-nonsense knowledge and teaching with master instructor Donna O’Bryan’s gentle and inviting style is a powerful one; you will leave this program changed, grateful and more knowledgeable than you could have imagined! Get ready to Shine!!”

Maria-Joelle Morris, RYS 200 Graduate 2018

Yoga Integrated Science is also an IAYT (International Association of Yoga Therapists) Member School– an organization that bridges the gap between Yoga and Healthcare.  We are currently pursuing accreditation with IAYT for Yoga Therapy.  Lauren Eirk is a C-IAYT, Certified Yoga Therapist

All applications are subject to approval. Course content is proprietary and only for use by students with express permission from Yoga Integrated Science™ instructors.