Yoga Teacher Training Programs at Yoga IS

300 Hour Certification Course

The Yoga Integrated Science 300 hour yoga teacher training certification has been designed to build upon the content of a traditional 200 hour teacher training course. Our program is focused on the anatomy and physiology of the human body. Students will little to no foundation in anatomy may want to take the introductory anatomy classes offered in the Yoga Integrated Science teacher training program before beginning this course. Our goal with this program is to produce yoga teachers with a superior working knowledge of how a yoga pose impacts a student so that they might be more mindful in their leadership.

Part I: The Required Courses

The required coursework section of the 300 hour yoga teacher training certification course takes the same format as our 200 hour yoga teacher certification program. There are 7 courses, each scheduled one weekend a month for 7 months.

This required block of courses covers the anatomy of the human body in detail. We will focus on the mechanics of the skeletal and muscle systems as they interact with joints and movement. Students will be learning how to apply the knowledge acquired in these courses in the individual electives taken in Part II of this course.

The 7 month required portion contains the following 3 day weekend course workshops:

300 Hour Yoga Teacher Training Certification Program

Advanced Biomechanics of Hatha Yoga | Lower Body
Advanced Biomechanics of Hatha Yoga | Trunk and Spine
Advanced Biomechanics of Hatha Yoga | Upper Body
Advanced Biomechanics of Hatha Yoga | Special Populations
Integrative Yoga Therapy
Yoga I.S. Mechanix Foundations I
Yoga I.S. Mechanix Foundations II

Part II: The Elective Courses

RYS certified yoga teacher training programsYoga Rx For Neck and Back Dysfunction
Yoga I.S. Teaching Methodology Intensive
Yoga for Osteoporisis
Combating Sciatic Conditions with Yoga
Introduction to the Heart and Chronic Diseases for Yoga Teachers
Business of Yoga
Yoga IS Tai Chi Fusion
Overview of Traditional Chinese Medicine
Meditation and Movement for Stress and Anxiety
Mindfulness is Medicine
YogaKids Foundations
Yoga I.S.® Pilates Fusion
Chair Yoga for Special Populations

Yoga I.S® 300 hour yoga teacher training certification requirements:

a.  Completion of a 200 hour program and required assignments from any school.  (Yoga I.S. is recommended for previous anatomical background)

b.  Completion of  the required block of anatomy courses listed above (provides 177 credit hours)

e.  Completion of  123 credit hours chosed from the list of Yoga I.S.® Electives (shown above)

f.  Submission of required readings, studio class attendance, class observations, class instruction, papers, and journal entries to Yoga I.S® as dictated by individual Courses

g.  Online testing or outside coursework must be completed if applicable

All applications are subject to approval. Course content is proprietary and only for use by students with express permission from Yoga Integrated Science instructors. Students are responsible for submitting certificates of completion from the 300 hour yoga teacher training course to RYS for certification.