RYS 200 Class 1

Flexibility Analysis: Go to Documents and find the Yoga Journal article on Flexibility. Using the information in class, describe any inconsistencies or incorrect information. What would you say to the author? How can you say it better?

Mind-Body Connection: Go the the links section of your profile and watch “What the Bleep Do We Know”

Write 350-400 words reflecting how these ideas relate to the profession of teaching yoga and the mind-body connection

Read over Joint Structure and Function Chapters 1-3 as related to class. This is a great resource for you

Yoga the Iyengar Way: Read the Introduction pp 8-9; The Asanas PP 12-16; Read the Philosophy of Yoga pp 164-170

Begin reading Yoga for a World out of Balance. Ch 1-2