personal training

Personal Training Services

Yoga Integrated Science is home to some of the best personal training in Louisville. Our personal trainers skill sets are based on the science of exercise mechanics, creating safe, logical, progressive exercises that are perfect for your individual structure so you’re more likely to meet your goals. Don’t have goals yet? Let Lauren, Cody or Jill help you figure out what sort of progress you want to see.

Personal Training is ideal for people looking to:

  • Rehabilitate from or prevent an injury. We offer joint specific training, reinforcement and progression of individual muscular imbalances identified in MAT sessions.
  • Identify goal specific exercises. Your trainer will safely select exercises that target specific areas of joint instability and muscle weakness.
  • Increase their core strength. This includes core-specific training, weight loss, muscle conditioning, flexibility, core strength, balance training and agility work, often in conjunction with studio classes.
  • Improve their exercise adherence, enhance the variety of exercise they experience or to alleviate boredom. Get out of that training rut!
  • Improve sports performance. We can help you set specific goals that will improve your overall endurance and performance.

All Personal Training occurs in our private Personal Training Studio at Clover Lane. We have spared no expense in selecting some of the best resistance pieces from Nautilus, Paramount, Vectra, Bowflex, Hoist, TRX and Free-Motion equipment to help preserve your joints and give you the highest results possible.

Personal Training Pricing & Package Options

Work with Lauren Eirk

Single Session

  • 30 Minutes

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Mini Duet Session

  • 30 Minutes for two people

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Single Session

  • 45 Minutes

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Single Session

  • 60 Minutes

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Duet Session

  • Two people in a single session

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10 Pack

  • 10 Sessions

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Duet 10 Pack

  • Two people in each session
  • 10 Sessions

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Just For Seniors

Single Session 65+

  • 60 Minutes

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Duet Session for 65+

  • Two people in a single session
  • 65+

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Work with Jill Fowler

Health Assessment

  • First Time/ New Clients

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Single Session

  • 30 Minutes

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Single Session

  • 45 Minutes

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Single Session

  • 60 Minutes

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6 Pack

  • 6 sessions

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10 Pack

  • 10 Sessions

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Work with Cody Eubank

Single Session

  • 60 Minutes

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10 Pack

  • 10 Sessions

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