This is a 2 day introduction to Tai Chi. Saturday, 10/26/19 from 9-5:00 and Sunday, 10/27/19, from 9-4:00. This class may be taken alone, or as an elective for the 300 hour Certification Program. In this 2 day workshop, students will get an introduction to tai chi covering the basic principles and the research supporting it. Students will learn and practice several beginner routines. We will be exploring how to integrate this practice seamlessly into a yoga practice. Students can expect to…