May 2019
Meditation and Movement for Stress and Anxiety | 300 Hour Teacher Training Elective
This is a 2 day workshop on the foundations of teaching meditation. Saturday, 05/18 from 9-4:00 and Sunday, 05/19, from 9-4:00. This class may be taken alone, or as an elective in the 300 hour Certification Program. This course will teach the founding principles behind teaching meditation and movement to clients and students. A moving meditation has been proven to improve ones's health on many levels, such as stress reduction, improved quality of sleep, and an overall feeling of satisfaction with…
Find out more »October 2019
Yoga IS Tai Chi Fusion | 300 Hour Teacher Training Elective
This is a 2 day introduction to Tai Chi. Saturday, 10/26/19 from 9-5:00 and Sunday, 10/27/19, from 9-4:00. This class may be taken alone, or as an elective for the 300 hour Certification Program. In this 2 day workshop, students will get an introduction to tai chi covering the basic principles and the research supporting it. Students will learn and practice several beginner routines. We will be exploring how to integrate this practice seamlessly into a yoga practice. Students can expect to…
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