Upcoming Events
Integrative Yoga Therapy | 300 Hour Teacher Training Program
This is a 2 day workshop. Integrative Yoga Therapy is required content for the 300 hour teacher training program. This workshop meets Saturday, 01/12/19 from 11-5 – Sunday, 01/13/19, from 9-4:30 each day. About this class: Learn how to apply techniques in Integrative Yoga Therapy with your group classes and clients. This course will deepen your meditation practice. You will learn ways to help students deal with stress, teaching them how to begin and sustain a meditation practice. Learn how…
Find out more »Meditation and Movement for Stress and Anxiety | 300 Hour Teacher Training Elective
This is a 2 day workshop on the foundations of teaching meditation. Saturday, 05/18 from 9-4:00 and Sunday, 05/19, from 9-4:00. This class may be taken alone, or as an elective in the 300 hour Certification Program. This course will teach the founding principles behind teaching meditation and movement to clients and students. A moving meditation has been proven to improve ones's health on many levels, such as stress reduction, improved quality of sleep, and an overall feeling of satisfaction with…
Find out more »Yoga IS Tai Chi Fusion | 300 Hour Teacher Training Elective
This is a 2 day introduction to Tai Chi. Saturday, 10/26/19 from 9-5:00 and Sunday, 10/27/19, from 9-4:00. This class may be taken alone, or as an elective for the 300 hour Certification Program. In this 2 day workshop, students will get an introduction to tai chi covering the basic principles and the research supporting it. Students will learn and practice several beginner routines. We will be exploring how to integrate this practice seamlessly into a yoga practice. Students can expect to…
Find out more »