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Donna O’Bryan

May 2019

Meditation and Movement for Stress and Anxiety | 300 Hour Teacher Training Elective

May 18 - May 19
Yoga Integrated Science Wellness Center, 211 Clover Lane Suite K
Louisville, KY 40207 United States
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$280

This is a 2 day workshop on the foundations of teaching meditation. Saturday, 05/18 from 9-4:00 and Sunday, 05/19, from 9-4:00. This class may be taken alone, or as an elective in the 300 hour Certification Program. This course will teach the founding principles behind teaching meditation and movement to clients and students. A moving meditation has been proven to improve ones's health on many levels, such as stress reduction, improved quality of sleep, and an overall feeling of satisfaction with…

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October 2019

Yoga IS Tai Chi Fusion | 300 Hour Teacher Training Elective

October 26 - October 27
Yoga Integrated Science Wellness Center, 211 Clover Lane Suite K
Louisville, KY 40207 United States
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$280

This is a 2 day introduction to Tai Chi. Saturday, 10/26/19 from 9-5:00 and Sunday, 10/27/19, from 9-4:00. This class may be taken alone, or as an elective for the 300 hour Certification Program. In this 2 day workshop, students will get an introduction to tai chi covering the basic principles and the research supporting it. Students will learn and practice several beginner routines. We will be exploring how to integrate this practice seamlessly into a yoga practice. Students can expect to…

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