Meditation has long been known to help bring calm thoughts and peace of mind to those who practice. Mindfulness has been shown to reduce stress. Over the last 10 years or so, the medical community has begun to publish information on how meditation can also offer physiological benefits such as lowering blood pressure and reduced pain.
Yoga Integrated Science is proud to bring the Integrative Restoration iRest® Yoga Nidra meditation program (iRest®) to Louisville. Donna O’Bryan and Lisa Bauman have both been working hard to achieve their Level II Instructor certification over the last several months, traveling frequently to the West Coast to study with Richard Miller and the Integrative Restoration Institute®. They are pleased to be the first to bring this restorative practice to the Louisville Community.
We will be offering free introductory iRest classes Dec 1-30.
- Thursdays: 6:00pm-7:15pm Downstairs / Studio A
- Fridays: 9:30am- 10:30am. Upstairs / studio B
Email Donna and Lisa directly to get more information on iRest by using the form to the left on this page.
What is iRest?
iRest is an evidence-based meditation practice that leads to psychological, physical, and spiritual healing and well-being. Its practice is integrative. It heals the various unresolved issues and traumas that are present in your body and mind. Its practice is restorative. It enables you to recognize an innate inner peace of mind that is always present, amidst all changing circumstances of life.
iRest provides you with tools to help you relax deeply, release stress, increase resiliency, improve your interpersonal relationships and provide you with greater mastery and control in your life. iRest nourishes noble qualities such as joy, peacefulness, empathy, forgiveness, patience and loving kindness toward yourself and others.
People who practice iRest report:
- Reduced depression, fear and anxiety
- Greater ability to relax and enjoy life
- Reduced insomnia and levels of stress
- Improved interpersonal relations
- Reduced chronic and acute pain
- Increased inner peace and well-being
iRest is an evidence-based, mind-body approach that is the result of thirty years of observation, research and hands-on development by Dr. Richard Miller and associates. Please visit www.irest.us for more information.