The holiday season approaches whether we like it or not. Did you know there are over 25 holidays in the months of November and December alone? These holidays span all religions and nationalities. this ensures that everyone has at least a few additional obligations during the winter months. All this can lead to a lot of stress on an already busy life schedule. When you add shorter days, less sunlight, and cold, icky weather you have a perfect storm waiting to swallow you. Taking the time to focus on your own wellness is important. Consistent exercise is an important step towards preventing not only post holiday depression but fatigue but illness as well.
Take the edge off this season by doing something for yourself.
We think taking care of yourself is just as important as taking care of everyone else. This year, we’re giving the gift of wellness by putting our $99 auto-debit plan on special. As they say, ‘If Mama ain’t happy, ain’t nobody happy!” Seniors can access this special for just $75/ month. Sign up in November or December to enjoy unlimited access to our yoga therapy and meditation classes for six full months, and you’ll get a 7th month on us. Our wonderful teachers are ready, willing and looking forward to supporting you whenever they can so you can stay happy, healthy and stress free during the challenging months to come.
Do you want to give someone you love the gift of wellness? Yoga Integrated Science offers gift packages in blocks of both 10 and 20 classes. This makes it easy to share health and wellness with your friends and family. We even offer unlimited packages for couples that enjoy staying healthy together. To see all the class packages we offer, you can check out our Packages page by clicking here.