Getting started with yoga can be daunting – finding the right studio with the right philosophy and range of offerings can be a challenge. To learn more about our philosophy, approach to yoga and our class offerings, read on!
Who is Yoga Integrated Science?
We are a strength, balance and range-of-motion focused yoga studio, located at 211 Clover Lane, St. Matthews, Louisville, Kentucky.
At Yoga Integrated Science™, we believe that strength has an enormous effect on range of motion. Our philosophy lies in the refinement of the ancient teachings of Yoga with modern scientific research in exercise mechanics, meditation, anatomy & physiology, and stress management. Our yoga classes are designed for any skill level, and when utilized will help you get the most from our services. Our Wellness Center is designed to help you to navigate your individual health needs, offering unique group yoga and pilates classes, Personal Training, Muscle Activation Techniques™, and education courses for yoga teachers, fitness instructors, and allied health professionals.
A free consultation and tour is required before purchasing private training. More info here.
Yoga Teacher Training
Our instructors are trained to accommodate any skill level. The group fitness classes at Yoga IS are unique because they cater to any fitness level.
Our Louisville studio is located in the heart of St. Matthews near the Target shopping Center and is highly accessible from many areas of town.
Our facility is situated inside the newly renovated Colony Center with historic, five-star rated “211 Clover” Restaurant and Banquet Rooms and “Lee Robinson” Interior Design Company. Clover Lane is just behind Willis Klein Locks, across from Trinity High School across the railroad track.