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April 2019

Mind-Body-Ball® | 300 Hour Yoga Teacher Training Elective

April 6, 2019 - April 7, 2019
$320

This is a 2 day workshop focusing on the use of stability balls and resistance balls in the studio. Saturday, 04/06 – Sunday, 04/07, 2019, from 9:30-5:00 each day. This class may be taken alone, or as an elective in the Yoga Integrated Science 300 hour Teacher Training Certification Program. About this class: This 2 day workshop explores the use of stability balls and resistance balls in yoga and Pilates classes. Attendees will learn why these balls are unique and valuable…

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June 2019

Yoga and the Heart | 300 Hour Teacher Training Elective

June 8, 2019 - June 9, 2019
$320

REGISTRATION CLOSED  There will be another opportunity to take this course later this year!  This is a 2 day workshop introducing the anatomy of the heart and the impacts of chronic disease. Saturday, 06/08/2019 from 9-5:00 and Sunday, 06/09/2019 from 9:30am-5:30pm both days. This class may be taken alone, or as an elective for the 300 hour Certification Program. About this course: Image from KhanAcadamy This 2 day seminar will delve into the anatomy and physiology of the heart muscle. Students…

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July 2019

Yoga I.S.® Pilates Fusion | 300 Hour Yoga Teacher Training Elective

July 13, 2019 - July 14, 2019
Yoga Integrated Science Wellness Center, 211 Clover Lane Suite K
Louisville, KY 40207 United States
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$320

This is a 2 day workshop on the Science behind Pilates and Yoga. Saturday, 07/13 from 9-5:00 and Sunday, 07/14, from 9-4:00. This class may be taken alone, or as part of the 300 hour Certification Program. About this course: Learn about the science behind Pilates and Yoga. Explore the ideas of relating ones intentions, resistance techniques, goals, positions, methodology, goals, and perspectives to the poses you know and love. This class will help you better define the word “core” and…

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August 2019

Yoga I.S. Teacher Training FAQ

August 10, 2019 @ 12:30 pm - 1:30 pm
Yoga Integrated Science Wellness Center, 211 Clover Lane Suite K
Louisville, KY 40207 United States
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Free

Thinking about signing up for our 200, 300, or full 500 hour programs? Come to this free seminar and see why we are different. These courses are applicable to those who what to learn more about Yoga for personal reasons, health professionals who want to add to their skill set, and those interested in taking on the role of a certified Yoga Instructor to conduct group classes and private sessions in a variety of environments for a variety of individuals. …

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October 2019

Yoga IS Tai Chi Fusion | 300 Hour Teacher Training Elective

October 26, 2019 - October 27, 2019
Yoga Integrated Science Wellness Center, 211 Clover Lane Suite K
Louisville, KY 40207 United States
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$200

This is a 2 day introduction to Tai Chi. Saturday, 10/26/19 and Sunday, 10/27/19 9:00 am-12:00 pm / 1:00 pm-4:00 pm This class may be taken for your own interest, as an elective for the 300 hour Certification Program, or as Continuing Education RYT hours for Certified Yoga Teachers. In this 2 day workshop, students will get an introduction to tai chi covering the basic principles and the research supporting it. Students will learn and practice several beginner routines. We…

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November 2019

Yoga Rx For Neck and Back Dysfunction | 300 Hour Teacher Training Elective

November 15, 2019 @ 7:00 pm - November 17, 2019 @ 6:59 pm
Yoga Integrated Science Wellness Center, 211 Clover Lane Suite K
Louisville, KY 40207 United States
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$320

This is a 2 day workshop focusing on the neck and back. Saturday, 11/2/2019 from 9:30am-4:30pm Sunday, 11/3/2019 from 9:30am-4:30pm This class may be taken alone, or as an elective for the the 300 hour Certification Program. About this course: Many people experience neck and back issues. They often they seek out Yoga as a source of relief. It is extremely important to assess the relationship between joints from head to toe in these students to avoid further injury. Updated…

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December 2019

Soothing Relaxation and Meditation Pop Up Class

December 11, 2019 @ 6:00 pm - 7:30 pm
Yoga Integrated Science Wellness Center, 211 Clover Lane Suite K
Louisville, KY 40207 United States
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Take a break from the busyness of the holiday season and join Relaxation and Meditation instructor Donna O’Bryan, MEd., Level II iRest® Instructor at Yoga Integrated Science Wellness Center for two special classes devoted to gentle movement, restorative postures, soft belly breathing, and, guided relaxation and meditation. While it might seem counterintuitive to slow down amid the flurry of holiday shopping and to-do lists, taking time for yourself to unwind and relax may be just the thing you need to…

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Soothing Relaxation and Meditation Pop Up Class

December 18, 2019 @ 1:00 pm - 2:30 pm
Yoga Integrated Science Wellness Center, 211 Clover Lane Suite K
Louisville, KY 40207 United States
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Take a break from the busyness of the holiday season and join Relaxation and Meditation instructor Donna O’Bryan, MEd., Level II iRest® Instructor at Yoga Integrated Science Wellness Center for two special classes devoted to gentle movement, restorative postures, soft belly breathing, and, guided relaxation and meditation. While it might seem counterintuitive to slow down amid the flurry of holiday shopping and to-do lists, taking time for yourself to unwind and relax may be just the thing you need to…

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Manifesting Through Meditation to Bring In the New Year

December 29, 2019 @ 1:15 pm - 2:30 pm
Yoga Integrated Science Wellness Center, 211 Clover Lane Suite K
Louisville, KY 40207 United States
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$25.00

Out with the old and in with the new! Allow this restorative, relaxing yoga practice to help you release toxic energies in order to create space for the energy that will serve you in the new year and carry you towards your hearts desires! After a soothing “slow flow” (A gentle, restorative sequence to de-stress and release tension in the body) you’ll be ready to surrender to a calming guided meditation accompanied with sound healing instruments such as crystal singing…

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January 2020

Free FAQ HeartMath Seminar with Angie Brown

January 24 @ 10:30 am - 11:30 pm
Yoga Integrated Science Wellness Center, 211 Clover Lane Suite K
Louisville, KY 40207 United States
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Free

Heart Power Free FAQ Session on Friday, January 24 Yoga I.S. client and HeartMath instructor Angie Brown will present “Heart Power”, an eight-week course that will guide students on an inner journey of self-discovery.   Supported by over 30 years of scientific data, HeartMath is a system of techniques which converts “stress lockdown” into free-flowing energy that allows a life of creativity, productivity, and personal fulfillment. Angie has taught HeartMath for over 15 years. By combining HeartMath with her own intuitive-heart…

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