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December 2019

Soothing Relaxation and Meditation Pop Up Class

December 11 @ 6:00 pm - 7:30 pm
Yoga Integrated Science Wellness Center, 211 Clover Lane Suite K
Louisville, KY 40207 United States
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Take a break from the busyness of the holiday season and join Relaxation and Meditation instructor Donna O’Bryan, MEd., Level II iRest® Instructor at Yoga Integrated Science Wellness Center for two special classes devoted to gentle movement, restorative postures, soft belly breathing, and, guided relaxation and meditation. While it might seem counterintuitive to slow down amid the flurry of holiday shopping and to-do lists, taking time for yourself to unwind and relax may be just the thing you need to…

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Soothing Relaxation and Meditation Pop Up Class

December 18 @ 1:00 pm - 2:30 pm
Yoga Integrated Science Wellness Center, 211 Clover Lane Suite K
Louisville, KY 40207 United States
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Take a break from the busyness of the holiday season and join Relaxation and Meditation instructor Donna O’Bryan, MEd., Level II iRest® Instructor at Yoga Integrated Science Wellness Center for two special classes devoted to gentle movement, restorative postures, soft belly breathing, and, guided relaxation and meditation. While it might seem counterintuitive to slow down amid the flurry of holiday shopping and to-do lists, taking time for yourself to unwind and relax may be just the thing you need to…

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Manifesting Through Meditation to Bring In the New Year

December 29 @ 1:15 pm - 2:30 pm
Yoga Integrated Science Wellness Center, 211 Clover Lane Suite K
Louisville, KY 40207 United States
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$25.00

Out with the old and in with the new! Allow this restorative, relaxing yoga practice to help you release toxic energies in order to create space for the energy that will serve you in the new year and carry you towards your hearts desires! After a soothing “slow flow” (A gentle, restorative sequence to de-stress and release tension in the body) you’ll be ready to surrender to a calming guided meditation accompanied with sound healing instruments such as crystal singing…

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