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June 2020

Mind Body Ball

June 20 @ 8:30 am - 6:00 pm
Yoga Integrated Science Wellness Center, 211 Clover Lane Suite K
Louisville, KY 40207 United States
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$250.00

(10 hour elective credit) This workshop will detail the use of stability balls in yoga according to goal, method, intention, positions, timing, and resistance application . Along with the added balance and stability requirements of the ball, experience smoother transitions and in some cases added support in many traditional Yoga and Pilates positions. Learn cautions and neuromuscular control issues with various Yoga asana and Pilates-inspired Positions and motions. Combining techniques from centuries ago with the modern day fields of exercise…

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August 2020

Yoga Rx For Neck and Back Dysfunction

August 29 @ 9:00 am - 6:00 pm
Yoga Integrated Science Wellness Center, 211 Clover Lane Suite K
Louisville, KY 40207 United States
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$150

This is a One Day workshop focusing on common neck and back issues. Saturday, August 29 from 9:00am-6:00pm This class may be taken alone, or as an elective for the the 300 hour Certification Program. About this course: Many people experience neck and back issues. They often they seek out Yoga as a source of relief. It is extremely important to assess the relationship between joints from head to toe in these students to avoid further injury. Updated event description:…

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