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December 2019

Soothing Relaxation and Meditation Pop Up Class

December 11 @ 6:00 pm - 7:30 pm
Yoga Integrated Science Wellness Center, 211 Clover Lane Suite K
Louisville, KY 40207 United States
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Take a break from the busyness of the holiday season and join Relaxation and Meditation instructor Donna O’Bryan, MEd., Level II iRest® Instructor at Yoga Integrated Science Wellness Center for two special classes devoted to gentle movement, restorative postures, soft belly breathing, and, guided relaxation and meditation. While it might seem counterintuitive to slow down amid the flurry of holiday shopping and to-do lists, taking time for yourself to unwind and relax may be just the thing you need to…

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Soothing Relaxation and Meditation Pop Up Class

December 18 @ 1:00 pm - 2:30 pm
Yoga Integrated Science Wellness Center, 211 Clover Lane Suite K
Louisville, KY 40207 United States
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Take a break from the busyness of the holiday season and join Relaxation and Meditation instructor Donna O’Bryan, MEd., Level II iRest® Instructor at Yoga Integrated Science Wellness Center for two special classes devoted to gentle movement, restorative postures, soft belly breathing, and, guided relaxation and meditation. While it might seem counterintuitive to slow down amid the flurry of holiday shopping and to-do lists, taking time for yourself to unwind and relax may be just the thing you need to…

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Manifesting Through Meditation to Bring In the New Year

December 29 @ 1:15 pm - 2:30 pm
Yoga Integrated Science Wellness Center, 211 Clover Lane Suite K
Louisville, KY 40207 United States
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$25.00

Out with the old and in with the new! Allow this restorative, relaxing yoga practice to help you release toxic energies in order to create space for the energy that will serve you in the new year and carry you towards your hearts desires! After a soothing “slow flow” (A gentle, restorative sequence to de-stress and release tension in the body) you’ll be ready to surrender to a calming guided meditation accompanied with sound healing instruments such as crystal singing…

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May 2020

Mind Body Ball

May 16, 2020 @ 9:00 am - 6:00 pm
Yoga Integrated Science Wellness Center, 211 Clover Lane Suite K
Louisville, KY 40207 United States
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$150

(10 hour elective credit) This workshop will detail the use of stability balls in yoga according to goal, method, intention, positions, timing, and resistance application . Along with the added balance and stability requirements of the ball, experience smoother transitions and in some cases added support in many traditional Yoga and Pilates positions. Learn cautions and neuromuscular control issues with various Yoga asana and Pilates-inspired Positions and motions. Combining techniques from centuries ago with the modern day fields of exercise…

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August 2020

Yoga Rx For Neck and Back Dysfunction

August 29, 2020 @ 9:00 am - 6:00 pm
Yoga Integrated Science Wellness Center, 211 Clover Lane Suite K
Louisville, KY 40207 United States
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$150

This is a One Day workshop focusing on common neck and back issues. Saturday, August 29 from 9:00am-6:00pm This class may be taken alone, or as an elective for the the 300 hour Certification Program. About this course: Many people experience neck and back issues. They often they seek out Yoga as a source of relief. It is extremely important to assess the relationship between joints from head to toe in these students to avoid further injury. Updated event description:…

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