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May 2020

Mind Body Ball

May 16, 2020 @ 9:00 am - 6:00 pm
Yoga Integrated Science Wellness Center, 211 Clover Lane Suite K
Louisville, KY 40207 United States
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(10 hour elective credit) This workshop will detail the use of stability balls in yoga according to goal, method, intention, positions, timing, and resistance application . Along with the added balance and stability requirements of the ball, experience smoother transitions and in some cases added support in many traditional Yoga and Pilates positions. Learn cautions and neuromuscular control issues with various Yoga asana and Pilates-inspired Positions and motions. Combining techniques from centuries ago with the modern day fields of exercise…

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