Events Search and Views Navigation
This 3 day workshop style class is devoted to the trunk and spine, its structure and mechanical abilities. We will look at several trunk-related yoga postures in-depth to reinforce the material. Students will also look at pranayama and vinyasa and the anatomy of the respiratory system. Lauren will introduce YOGression™: the science of yoga sequencing, with creation, observation, and feedback. An introduction to vinyasa will also be covered.Find out more »
The Special Populations and Progressive Teaching: Biomechanics of Hatha Yoga Applications
Learn the focal points of beginners and how to address this group in an individual or group setting
Introduce systemic, progressive teaching and walk away with a great take-home beginner routine that can be used immediately.
Learn about teaching and cueing elderly students (building on the information from the 200 hour program) with a great take home routine specific to this group that can be used immediately.
Get an ideas on how to approach a student of any age who has gotten away from physical activity and become deconditioned.
Learn how to apply comprehensive range of motion evaluations to decide which asanas and are the most important to intelligently progress for specific students.
This is a 2 day workshop. Interactive Yoga Techniques - Svadhyaya Intensive is required content for the 300 hour teacher training program. This workshop meets Saturday, 01/12/19 from 11-5 – Sunday, 01/13/19, from 9-4:30 each day. About this class: Svadhyaya is Sanskrit for "self-study" or "self-reflection". Learn how to apply modern stress management techniques in an Interactive Yoga workshop that is rooted in ancient Ayurvedic teachings. Explore the power of Meditation and learn ways to help students deal with stress, teaching…Find out more »
This 3 day workshop style class will cover the anatomy of the shoulder, elbow, wrist, and hand joints. Learn the art of teaching to multiple skill levels, participate in a discussion on the realities of aging, and learn guidelines for teaching to the deconditioned and/or senior population. The class will discuss the qualities of leadership required to effectively inspire others to participate in their health. In this unit, we will analyze several upper body poses to reinforce the lecture.Find out more »
Traditional Chinese medicine has techniques for assessing the balance of vital energy (chi) throughout the body. Deficient or stagnant chi produces outward signs visible on the face, tongue and eyes and can even alter our voice patterns. We will learn to read these signs and symptoms so that we can correct underlying problems and prevent disease.Find out more »
Align and Restore is the 5th unit in the Yoga Integrated Science yoga teacher training course. This 3 day workshop style class focuses on an introduction to the joint anatomy and mechanical abilities of the cervical and capital spine. Three major inverted poses will be addressed, experienced and analyzed. An introduction to restorative yoga will be presented, including a western explanation of ancient nadis and the chakra system with a comparison to our central nervous system. Experience a chakra-based practice. Unit Five…Find out more »
This is a 2 day workshop on the mechanics behind yoga props. This workshop has two parts. This workshop takes place on Saturday 2/16/19 and Sunday 2/17/19 from 9:30-5:00 and Sunday, 10/15, from 9:30-4:00. This class is a required part of the 300 hour Certification Program. It may also be taken by anyone wanting to learn more about how to integrate props and tools into their yoga practice. About this course: It is common to see people using many sorts…Find out more »
This is the second part of the workshop on the mechanics behind yoga props. This workshop takes place on Saturday 2/16/19 and Sunday 2/17/19 from 9:30-5:00 and Sunday, 10/15, from 9:30-4:00. This class is a required part of the 300 hour Certification Program. It may also be taken by anyone wanting to learn more about how to integrate props and tools into their yoga practice. About this course: It is common to see people using many sorts of yoga props.…Find out more »
In this 3 day workshop style class we will be reviewing all the anatomy the course has exposed students to in a comprehensive question and answer session. Students will discuss the science of meditation and its affects on the brain and our overall chemistry and the teaching of yoga as a business.Find out more »
This is a 2 day workshop focusing on the use of stability balls and resistance balls in the studio. Saturday, 04/06 – Sunday, 04/07, 2019, from 9:30-5:00 each day. This class may be taken alone, or as an elective in the Yoga Integrated Science 300 hour Teacher Training Certification Program. About this class: This 2 day workshop explores the use of stability balls and resistance balls in yoga and Pilates classes. Attendees will learn why these balls are unique and valuable…Find out more »