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October 2018

Kentucky YogaKids Training

October 6 - October 7
Yoga Integrated Science Wellness Center, 211 Clover Lane Suite K
Louisville, KY 40207 United States
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$549

Our YogaKids Mindfulness & Movement for Kids Foundations Training takes a whole-child approach, integrating math, science, literacy, art, music and more. This approach is fun, empowering and fully capable of reaching students of all ages and abilities. Whether your aim is to become a kids yoga teacher or to get new tools for integrating yoga into a child-friendly environment, (classroom, home, office) our Foundations Training is the place to begin. This event is held in areas around the world. The program…

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Advanced Bio-mechanics of Hatha Yoga: Trunk and Spine | 300 Hour Teacher Training Program

October 11 - October 14
$560

Learn how to apply specific range of motion evaluations for the trunk and spine as they apply to poses.

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The Science of Flexibility (weekend 2) | 200 Hour Yoga Teacher Training Course

October 20 - October 21
Yoga Integrated Science Wellness Center, 211 Clover Lane Suite K
Louisville, KY 40207 United States
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$325

The Science of Flexibility is the second unit in the Yoga Integrated Science 200 Hour yoga teacher training program. This two day workship style weekend explores the science of flexibility and its historical continuity. Students will learn about where range of motion comes from and the many theories about stretching. Students will review and discuss the most current research on the topic and will explore the ways to increase range of motion in specific situations. Students will also be exposed…

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November 2018

Advanced Biomechanics of Hatha Yoga: Upper Body | 300 Hour Teacher Training Program

November 1 - November 4
Yoga Integrated Science Wellness Center, 211 Clover Lane Suite K
Louisville, KY 40207 United States
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$560

This is a 3 day event: Friday, 11/02 – Sunday, 11/04, from 9:30-5:30 each day. This class may be taken alone and is a required content for the 300 hour Certification Program. About this course: This weekend is designed to address the muscular system of the upper body, including its function and relevance to the study of joint mechanics for the teaching or practice of Hatha Yoga. Students will learn how to apply specific range of motion evaluations for the…

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The Biomechanics of Hatha Yoga (weekend 3) | 200 Hour Yoga Teacher Training Course

November 9 - November 11
Yoga Integrated Science Wellness Center, 211 Clover Lane Suite K
Louisville, KY 40207 United States
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$525

This 3 day long workshop style weekend explores the  general joint anatomy of the foot, lower leg, knee, and hip. This weekend introduces the study of biomechanics. Students will construct a comprehensive analysis of several lower body postures to see first hand why Hatha Yoga is defined as force-ful yoga. Students will also learn about yoga props and their various uses.

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December 2018

Core Yoga and Vinyasa (weekend 4) | 200 Hour Yoga Teacher Training Course

December 7 - December 9
Yoga Integrated Science Wellness Center, 211 Clover Lane Suite K
Louisville, KY 40207 United States
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$525

This 3 day workshop style class is devoted to the trunk and spine, its structure and mechanical abilities. We will look at several trunk-related yoga postures in-depth to reinforce the material. Students will also look at pranayama and vinyasa and the anatomy of the respiratory system. Lauren will introduce  YOGression™: the science of yoga sequencing, with creation, observation, and feedback. An introduction to vinyasa will also be covered.

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Advanced Biomechanics of Hatha Yoga: Special Populations | 300 Hour Teacher Training Program

December 13 - December 16
Yoga Integrated Science Wellness Center, 211 Clover Lane Suite K
Louisville, KY 40207 United States
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$560

The Special Populations and Progressive Teaching: Biomechanics of Hatha Yoga Applications
Course Agenda:

Learn the focal points of beginners and how to address this group in an individual or group setting
Introduce systemic, progressive teaching and walk away with a great take-home beginner routine that can be used immediately.
Learn about teaching and cueing elderly students (building on the information from the 200 hour program) with a great take home routine specific to this group that can be used immediately.
Get an ideas on how to approach a student of any age who has gotten away from physical activity and become deconditioned.
Learn how to apply comprehensive range of motion evaluations to decide which asanas and are the most important to intelligently progress for specific students.

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January 2019

Interactive Yoga Techniques – Svadhyaya Intensive | 300 Hour Teacher Training Program

January 12, 2019 - January 13, 2019
Yoga Integrated Science Wellness Center, 211 Clover Lane Suite K
Louisville, KY 40207 United States
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$300

This is a 2 day workshop. Interactive Yoga Techniques - Svadhyaya Intensive is required content for the 300 hour teacher training program. This workshop meets Saturday, 01/12/19 from 11-5 – Sunday, 01/13/19, from 9-4:30 each day. About this class: Svadhyaya is Sanskrit for "self-study" or "self-reflection".  Learn how to apply modern stress management techniques in an Interactive Yoga workshop that is rooted in ancient Ayurvedic teachings.  Explore the power of Meditation and learn ways to help students deal with stress, teaching…

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The Science of Aging and Wellness (weekend 5) | 200 Hour Yoga Teacher Training Course

January 18, 2019 - January 20, 2019
Yoga Integrated Science Wellness Center, 211 Clover Lane Suite K
Louisville, KY 40207 United States
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$525

This 3 day workshop style class will cover the anatomy of the shoulder, elbow, wrist, and hand joints. Learn the art of teaching to multiple skill levels, participate in a discussion on the realities of aging, and learn guidelines for teaching to the deconditioned and/or senior population. The class will discuss the qualities of leadership required to effectively inspire others to participate in their health. In this unit, we will analyze several upper body poses to reinforce the lecture.  

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February 2019

Overview of Traditional Chinese Medicine | 300 Hour Teacher Training Elective

February 1, 2019 - February 3, 2019
Yoga Integrated Science Wellness Center, 211 Clover Lane Suite K
Louisville, KY 40207 United States
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$100

Traditional Chinese medicine has techniques for assessing the balance of vital energy (chi) throughout the body. Deficient or stagnant chi produces outward signs visible on the face, tongue and eyes and can even alter our voice patterns. We will learn to read these signs and symptoms so that we can correct underlying problems and prevent disease.

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