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Yoga Teacher Training Series | Align and Restore
January 12, 2017 - January 15, 2017$525
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Class Five includes an introduction to the joint anatomy and mechanical abilities of the cervical and capital spine. Three major inverted poses will be addressed, experienced and analyzed. An introduction to restorative yoga will be presented including a western explanation of ancient nadis and the chakra system with a comparison to our central nervous system. Experience a chakra-based practice. Class Five will use all the anatomy and biomechanics we have learned in classes 1-4 to introduce the intricate science of adjusting from all asana categories. By this weekend students will have had a lot of teaching experience, verbalizing what they are learning to others.
The Yoga Integrated Science 200 hour program, comprised of six courses over seven weekends and is approved to meet the Yoga Alliance 200 hour requirements. This program is for anyone who wants to learn about the system of Yoga to deepen their practice or become a certified yoga instructor. This program will cover the origins of Hatha Yoga, historical and scientific information on flexibility and range of motion, structural anatomy and basic mechanics of lower body, trunk and spine, upper body and cervical regions of the body, and a comprehensive analysis of various applicable Hatha Yoga Poses.
This program will also include an introduction to the science of adjusting, how to incorporate yoga props, yoga philosophy and ethics, pranayama/ breathing techniques and meditation, general sequencing techniques, the business of Yoga, and a daily yoga practice. Several of the most influential Yoga Styles and methods will be introduced, analyzed, and directly experienced. If you are already a 200 hour instructor or have not intention of ever pursuing this certification, you may take an individual class independently by registering for a single two day or three day course.