Yoga I.S.® Pilates Fusion | 300 Hour Yoga Teacher Training Elective
July 13 - July 14$320
This is a 2 day workshop on the Science behind Pilates and Yoga.
Saturday, 07/13 from 9-5:00 and Sunday, 07/14, from 9-4:00. This class may be taken alone, or as part of the 300 hour Certification Program.
About this course:
Learn about the science behind Pilates and Yoga. Explore the ideas of relating ones intentions, resistance techniques, goals, positions, methodology, goals, and perspectives to the poses you know and love.
This class will help you better define the word “core” and what it means to a Yoga or Pilates practitioner.
Delve into the science behind the strength and stillness of Yoga. Understand how trunk strengthening exercises of Pilates work. Discuss and analyze how each discipline complements the other.
Experience first-hand the strategic integration of both of these disciplines to help to achieve muscular balance and symmetry in the body.
This workshop will explore the use various resistance equipment, including elastic tubing, rings, yoga straps, and yoga blocks. As time permits, gravity based resistance equipment and machines will be introduced to show how each philosophy can be used in a personal training situation. The possibilities are endless once you understand the principles behind this type of training.
Required Texts: (Course manual will also be distributed)
Yoga the Iyengar Way: The New Definitive Illustrated Guide: Silva Mehta, Mira Mehta, Shyam Mehta, B.K.S. Iyengar (Forward) Buy it on Amazon
Pilates’ Return to Life Through Contrology: Joseph Pilates Buy it on Amazon.
300 Level Teacher Training Elective
Yoga I.S.® Pilates Fusion
Saturday 07/03/19 from 9:00am-4:00pm
Sunday 07/14/19 9:00am-4:00pm
16 Credit Hours