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Yoga I.S.® Pilates Fusion | 300 Hour Yoga Teacher Training Elective

July 13, 2019 - July 14, 2019

$320

This is a 2 day workshop on the Science behind Pilates and Yoga.

Saturday, 07/13 from 9-5:00 and Sunday, 07/14, from 9-4:00. This class may be taken alone, or as part of the 300 hour Certification Program.

Pilates Fusion About this course:

Learn about the science behind Pilates and Yoga. Explore the ideas of relating ones intentions, resistance techniques, goals, positions, methodology, goals, and perspectives to the poses you know and love.

This class will help you better define the word “core” and what it means to a Yoga or Pilates practitioner.

Delve into the science behind the strength and stillness of Yoga. Understand how trunk strengthening exercises of Pilates work. Discuss and analyze how each discipline complements the other.

Experience first-hand the strategic integration of both of these disciplines to help to achieve muscular balance and symmetry in the body.

This workshop will explore the use various resistance equipment, including elastic tubing, rings, yoga straps, and yoga blocks. As time permits, gravity based resistance equipment and machines will be introduced to show how each philosophy can be used in a personal training situation. The possibilities are endless once you understand the principles behind this type of training.

Required Texts: (Course manual will also be distributed)
Yoga the Iyengar Way: The New Definitive Illustrated Guide: Silva Mehta, Mira Mehta, Shyam Mehta, B.K.S. Iyengar (Forward) Buy it on Amazon
Pilates’ Return to Life Through Contrology: Joseph Pilates Buy it on Amazon.

300 Level Teacher Training Elective

RYS 300 Certified Program

Yoga I.S.® Pilates Fusion

Saturday 07/03/19 from 9:00am-4:00pm
Sunday 07/14/19 9:00am-4:00pm
16 Credit Hours

 

Reserve Your Seat and Sign Up Now – $320

Visit the Education section on our website to learn more about our comprehensive 200 hour or 300 hour yoga teacher training programs. 

Details

Start:
July 13, 2019
End:
July 14, 2019
Cost:
$320
Event Categories:
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Website:
https://goo.gl/h1EFYs

Organizer

Lauren Eirk
Phone:
502-891-0072
Email:
lauren@laureneirk.com
Website:
https://yogaintegratedscience.com/organizer/lauren-eirk/

Venue

Yoga Integrated Science Wellness Center
211 Clover Lane Suite K
Louisville, KY 40207 United States
+ Google Map
Phone:
502-891-0072
Website:
https://yogaintegratedscience.com