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Yoga IS Tai Chi Fusion | 300 Hour Teacher Training Elective

October 26, 2019 - October 27, 2019

$280

This is a 2 day introduction to Tai Chi.

Saturday, 10/26/19 from 9-5:00 and Sunday, 10/27/19, from 9-4:00. This class may be taken alone, or as an elective for the 300 hour Certification Program.

introduction to tai chi In this 2 day workshop, students will get an introduction to tai chi covering the basic principles and the research supporting it. Students will learn and practice several beginner routines. We will be exploring how to integrate this practice seamlessly into a yoga practice. Students can expect to spend time in the classroom as well as the exercise studio.

Tai Chi is a self-healing system of slow, graceful exercises that combine movement, meditation and rhythmic breathing.

This practice is said to improve the flow of chi which is thought to prevent illness and improve well-being. This introduction to Tai Chi course focuses on the inner and outer beauty as well as the strength that comes from both yoga and Tai Chi traditions.

Discover how Prana and Chi that can be increased and transformed into inner power and grace. Research suggests that Tai Chi may:

  • reduce stress
  • lower blood pressure
  • improve posture
  • increase balance
  • improve muscle tone
  • increase flexibility
  • promote strength

Required Texts: Tai Chi Classics and Master Waysun Liao

300 Level Teacher Training Elective

RYS 300 Certified ProgramYoga I.S.® Tai Chi Fusion

Saturday 10/26/19 from 9:00am-4:00pm
Sunday 10/27/19 9:00am-4:00pm
14 Credit Hours

 

Sign Up for 2 Day workshop Now- $320

Visit the Education section on our website to learn more about our comprehensive 200 hour or 300 hour yoga teacher training programs. 

Details

Start:
October 26, 2019
End:
October 27, 2019
Cost:
$280
Event Categories:
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Website:
https://goo.gl/xfD6Qf

Organizer

Donna O’Bryan

Venue

Yoga Integrated Science Wellness Center
211 Clover Lane Suite K
Louisville, KY 40207 United States
+ Google Map
Phone:
502-891-0072
Website:
https://yogaintegratedscience.com