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Yoga I.S. Boot Camp Six Week Private Series: Tuesdays and Thursdays
July 23, 2013 @ 6:00 am - 7:00 am$150
JULY 23- AUGUST 29
Take advantage of this mindful workout! Experience safe progressions and biomechanically based exercises in this cutting-edge program!
Yoga I.S.® Boot Camp program will help you
• Lose weight in a healthy way
• De-stress your mind and your joints
• Improve Range of Motion
• Make you stronger and more stable
• Develop a regular exercise habit
These classes include a variety of best of Yoga, Pilates, Resistance training, and Yoga I.S. Barre™ Method training using a variety of equipment changes designed to start your day on a healthy track!