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Soothing Relaxation and Meditation Pop Up Class
December 18, 2019 @ 1:00 pm - 2:30 pm
Take a break from the busyness of the holiday season and join Relaxation and Meditation instructor Donna O’Bryan, MEd., Level II iRest® Instructor at Yoga Integrated Science Wellness Center for two special classes devoted to gentle movement, restorative postures, soft belly breathing, and, guided relaxation and meditation.
While it might seem counterintuitive to slow down amid the flurry of holiday shopping and to-do lists, taking time for yourself to unwind and relax may be just the thing you need to help you truly enjoy the holidays!
This class meets:
Regular class prices apply for each session. Register for these classes through the class schedule
Donna O’Bryan, M.Ed, Yoga I.S.® , Level II iRest® Instructor
Donna is instrumental in the quest to bring Health and Wellness to others in the Yoga Integrated Science™ Wellness Studio in Louisville. Donna joins Yoga I.S ® with more than four decades of teaching experience, holding a Masters Degree in Health Education and a BA in Training and Development from the University of Louisville. Donna holds certifications in Integrative Yoga Therapy®, Yamana® Ball, and Hatha Yoga. She is a licensed HeartMath® Provider, specializing in Biofeedback and stress management. She is also a level II i-Rest® Instructor with her teacher, Richard Miller, specializing in Yoga Nidra and various restorative techniques. Donna is a faculty member of the Yoga I.S.® RYS 200 hour and 300 hour Teacher Training Programs. She brings over 43 years of study in the science of meditation, Interactive Yoga Therapy, Yoga I.S. Tai Chi Fusion, and Ayurvedic Self-Study to our Registered 500 Hour Teacher Training Program. Donna has a gentle, inviting style that draws in all levels of yoga students. Donna teaches regularly in the Yoga Integrated Science™ Wellness Studio in Louisville, KY.