This weekend introduces the study of biomechanics as we learn about yoga props and their uses.  See why Hatha Yoga is defined as force-ful yoga.  This weekend is devoted to the trunk and spine, its structure and mechanical abilities. We will look at several trunk related yoga postures in-depth to reinforce the material.  Foundational Yoga philosophy includes the Yamas and the Niyamas and the nine major mental, physical obstacles to yoga and exercise in general.