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RYS 200 Class Three Louisville
December 13, 2013 @ 9:00 am - December 15, 2013 @ 6:00 pm$525
Class Three will begin with a review, followed by the anatomy of the shoulder, elbow, wrist, and hand joints. We will be analyzing and experiencing several upper body poses to reinforce the lecture. We will start looking at pranayama and vinyasa and the anatomy of the respiratory system. Also introduced is YOGression: the science of yoga sequencing, with creation, observation, and feedback.