- This event has passed.
RYS 200 Class Four Louisville
January 10, 2014 @ 9:00 am - January 12, 2014 @ 6:00 pm$525
Class Four includes an introduction to the joint anatomy and mechanical abilities of the cervical and capital spine. We will be reviewing all the anatomy from from classes 1-3 in a comprehensive question and answer session. Three major inverted poses will be addressed, experienced and analyzed. An introduction to restorative yoga will be presented including a western explanation of ancient nadis and the chakra system with a comparison to our central nervous system. Experience a chakra-based practice. Other topics for weekend four include: teaching to multiple levels, meditation affirmations, and the qualities of leadership