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RYS 200 Class Four Louisville

January 10, 2014 @ 9:00 am - January 12, 2014 @ 6:00 pm


Class Four includes an introduction to the joint anatomy and mechanical abilities of the cervical and capital spine. We will be reviewing all the anatomy from from classes 1-3 in a comprehensive question and answer session. Three major inverted poses will be addressed, experienced and analyzed. An introduction to restorative yoga will be presented including a western explanation of ancient nadis and the chakra system with a comparison to our central nervous system.  Experience a chakra-based practice. Other topics for weekend four include: teaching to multiple levels, meditation affirmations, and the qualities of leadership


January 10, 2014 @ 9:00 am
January 12, 2014 @ 6:00 pm