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Meditation and Movement for Stress and Anxiety | 300 Hour Teacher Training Elective

May 18 - May 19


This is a 2 day workshop on the foundations of teaching meditation.

Saturday, 05/18 from 9-4:00 and Sunday, 05/19, from 9-4:00. This class may be taken alone, or as an elective in the 300 hour Certification Program.

teaching meditation This course will teach the founding principles behind teaching meditation and movement to clients and students. A moving meditation has been proven to improve ones’s health on many levels, such as stress reduction, improved quality of sleep, and an overall feeling of satisfaction with one’s life path.

Join Donna O’Bryan, M.Ed, Level II i-Rest Instructor and Licensed Heart Math Professional for a special weekend that will soothe the soul. “If there is any kindness you can do, do it now as you may not pass this way again.”

Students will explore the research behind many common meditation practices. Students will experience guided meditation sessions and will work together in small groups to craft and lead their own practices by the end of the weekend.

300 Level Teacher Training Elective

RYS 300 Certified ProgramMeditation and Movement for Stress and Anxiety
Saturday 05/18/19 from 9:00am-4:00pm
Sunday 05/19/19 9:00am-4:00pm
14 Credit Hours


Sign Up for 2 Day workshop Now- $280

Visit the Education section on our website to learn more about our comprehensive 200 hour or 300 hour yoga teacher training programs. 


May 18
May 19
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Yoga Integrated Science Wellness Center
211 Clover Lane Suite K
Louisville, KY 40207 United States
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