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Manifesting Through Meditation to Bring In the New Year
December 29, 2019 @ 1:15 pm - 2:30 pm$25.00
Out with the old and in with the new! Allow this restorative, relaxing yoga practice to help you release toxic energies in order to create space for the energy that will serve you in the new year and carry you towards your hearts desires!
After a soothing “slow flow” (A gentle, restorative sequence to de-stress and release tension in the body) you’ll be ready to surrender to a calming guided meditation accompanied with sound healing instruments such as crystal singing bowls, wind chimes and rain sticks, creating the perfect ambiance for you to completely let go of your distracting thoughts and manifest through visualization and meditation the love and light you deserve in the new year!
Disconnect from the ego and your form identified self to become present and appreciate the NOW! Meditation can be intimidating, but we can work together to begin your practice confidently and comfortably so that you have an easier time meditating on your own moving forward!
This event is perfect for first time meditators all the way to seasoned, extremely experienced meditators! Register today
Ashby is a certified yoga instructor based in Los Angeles, California. Ashby began her yoga teaching journey in Louisville, Kentucky in the Yoga Integrated Science Teacher Training Program and has since lead classes in different states across the country. After falling in love with Hatha yoga, Ashby soon began dedicating herself to her meditation practice which, unsurprisingly, paired perfectly with her love for yoga! In 2018, she decided to become a certified sound bath practitioner through The Sound Bath Center. With her background in yoga and sound healing meditation, Ashby has created a meditation practice that combines moving meditation, sound healing, and transcendental meditation that most commonly results in a relaxed, dreamy state of zen for her students/clients