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iRest® Integrative Restoration Techniques Workshop (5 Weeks- Thursday Evenings)

January 26, 2017 @ 1:00 pm - 2:15 pm

|Recurring Event (See all)

An event every week that begins at 1:00pm on Thursday, repeating until February 23, 2017

$65.00
This is a five week course, ending Thursday 2/23. We also have a 5 week morning course on Friday if that is more convenient for you.

The iRest® technique provides you with tools to help you relax deeply, release stress, increase resiliency, and provide you with greater mastery and control in your life. iRest nourishes noble qualities such as joy, peacefulness, empathy, forgiveness, patience and loving-kindness toward yourself and others.

People who practice iRest report:

-Reduced depression, fear and anxiety
-Greater ability to relax and enjoy life
-Reduced insomnia and levels of stress
-Improved interpersonal relations
-Reduced chronic and acute pain
-Increased inner peace and well-being

Who among us couldn’t use more of these things in their lives right now?

This is a five week course. We also have a morning course if that is more convenient for you.

iRest Evening Sessions

  • 5 Week Program
  • Thursday Evenings
  • Taught by Donna O’Bryan

Register Now- $65

About Donna O’Bryan

Donna O'BryanDonna is instrumental in the quest to bring Health and Wellness to others in the Yoga Integrated Science™ Wellness Studio in Louisville.  Donna joins Yoga I.S ® with over 35 years of teaching experience with a Masters Degree in Health Education and a BA in Training and Development University of Louisville Donna holds certifications in Integrative Yoga Therapy®, Yamana® Ball, and Hatha Yoga. She is a licensed HeartMath® Provider, specializing in Biofeedback and stress management.  She is enrolled in the Yoga IS 300 hour Advanced Therapeutics Program in pursuit of her 500 hour Certification.  Donna has a gentle, inviting style that draws in all levels of yoga students. Donna teaches in the Yoga Integrated Science™ Wellness Studio in Louisville and is a faculty member of the Yoga I.S.® RYS Teacher Training Program.

Details

Date:
January 26, 2017
Time:
1:00 pm - 2:15 pm
Cost:
$65.00
Event Categories:
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Organizer

Donna O’Bryan

Venue

Yoga Integrated Science Wellness Center
211 Clover Lane Suite K
Louisville, KY 40207 United States
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Phone:
502-891-0072
Website:
https://yogaintegratedscience.com