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January 2017

iRest® Integrative Restoration Techniques Workshop (5 Weeks-Friday Mornings)

January 27, 2017 @ 9:15 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:15am on Friday, repeating until February 24, 2017

Yoga Integrated Science Wellness Center, 211 Clover Lane Suite K
Louisville, KY 40207 United States
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$65.00

This is a five week course, ending Friday 2/24. We also have a 5 week evening course on Thursdays if that is more convenient for you. The iRest technique provides you with tools to help you relax deeply, release stress, increase resiliency, and provide you with greater mastery and control in your life. iRest nourishes noble qualities such as joy, peacefulness, empathy, forgiveness, patience and loving-kindness toward yourself and others. People who practice iRest report: -Reduced depression, fear and anxiety -Greater ability to relax…

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