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iRest® Integrative Restoration Techniques Workshop (5 Weeks/ Thursday Evenings)
March 16, 2017 @ 2:00 pm - 3:15 pm
An event every week that begins at 2:00pm on Thursday, repeating until March 30, 2017
The iRest technique provides you with tools to help you relax deeply, release stress, increase resiliency, and provide you with greater mastery and control in your life. iRest nourishes noble qualities such as joy, peacefulness, empathy, forgiveness, patience and loving-kindness toward yourself and others.
People who practice iRest report:
-Reduced depression, fear and anxiety
-Greater ability to relax and enjoy life
-Reduced insomnia and levels of stress
-Improved interpersonal relations
-Reduced chronic and acute pain
-Increased inner peace and well-being
Who among us couldn’t use more of these things in their lives right now? This is a five week course. We also have a morning course if that is more convenient for you.
iRest Morning Sessions
- 5 Week Program
- Friday Mornings
- Taught by Donna O’Bryan
About Donna O’Bryan
Donna is instrumental in the quest to bring Health and Wellness to others in the Yoga Integrated Science™ Wellness Studio in Louisville. Donna joins Yoga I.S ® with over 35 years of teaching experience with a Masters Degree in Health Education and a BA in Training and Development University of Louisville Donna holds certifications in Integrative Yoga Therapy®, Yamana® Ball, and Hatha Yoga. She is a licensed HeartMath® Provider, specializing in Biofeedback and stress management. She is a level II iRest® Instructor. Donna has a gentle, inviting style that draws in all levels of yoga students. Donna teaches in the Yoga Integrated Science™ Wellness Studio in Louisville and is a faculty member of the Yoga I.S.® RYS Teacher Training Program.