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July 2017

iRest ® Integrative Restoration Techniques Workshop

July 12, 2017 @ 2:00 pm - 3:15 pm
|Recurring Event (See all)

An event every week that begins at 2:00 pm on Wednesday, repeating until August 16, 2017

Yoga Integrated Science Wellness Center, 211 Clover Lane Suite K
Louisville, KY 40207 United States
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The iRest® technique provides you with tools to help you relax deeply, release stress, increase resiliency, and provide you with greater mastery and control in your life. iRest nourishes noble qualities such as joy, peacefulness, empathy, forgiveness, patience and loving-kindness toward yourself and others. People who practice iRest report:   -Reduced depression, fear and anxiety -Greater ability to relax and enjoy life -Reduced insomnia and levels of stress -Improved interpersonal relations -Reduced chronic and acute pain -Increased inner peace and…

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