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Interactive Yoga Techniques – Svadhyaya Intensive | 300 Hour Teacher Training Program

January 12, 2019 - January 13, 2019


This is a 2 day workshop. Interactive Yoga Techniques – Svadhyaya Intensive is required content for the 300 hour teacher training program.

This workshop meets Saturday, 01/12/19 from 11-5 – Sunday, 01/13/19, from 9-4:30 each day.

About this class:

Integrative yoga therapy

Svadhyaya is Sanskrit for “self-study” or “self-reflection”.  Learn how to apply modern stress management techniques in an Interactive Yoga workshop that is rooted in ancient Ayurvedic teachings.  Explore the power of Meditation and learn ways to help students deal with stress, teaching them how to begin and sustain a meditation practice.  Approach Yoga as a mind-body practice that allows you to explore many Ayurvedic principles that will help interpret signs and address symptoms of imbalances in the body. These techniques will help students to optimize their health on a continual basis plus teach the value of self-assessment .

Stresses from daily life can be break us down. Learn how to assist your students in a way that looks at the whole person when assessing health, rather than the parts alone.  Learn how to create interactive techniques for stress management designed for special populations like children, teens, adults, and seniors.

Create and learn to apply amazing restorative practices and relaxation techniques for your students. Experience how to to lead a meditation class. Learn how to handle the challenges as well as gifts unique to you and your Darma.

Get a deeper understanding of meditation in the context of the Yoga tradition including study of some basic meditation sutras in the Yoga Sutra.

Attendees will learn about other types of meditation, including Integrative Restoration, iRest®. We will discuss meditation as a personal practice and we will learn about meditation as a form of healing and stress management.

Learn to see interactive yoga practices and as a tool for enhancing well-being. Get tools for leading meditation and experience guided relaxations in savasana.

This is one of the seven required courses in our 300 hour program and can be taken as an elective on its own.  To enroll in the entire 300 hour program, register for all required courses (177 credit hours) $3,040 at one price, which is discounted $500.  The remaining course electives (123 Credit hours) can be taken according to your own interest one at a time

Required Text:
Yoga for Your Type.
 By David Frawley & Sandra Summerfield Kozak. Buy it on Amazon

Required: One month of daily meditation, 5 minutes per day Journal entries after each meditation Required Reading assignments and six hours of outside coursework

300 Level Teacher Training Program

RYS 300 Certified ProgramInteractive Yoga Techniques – Svadhyaya Intensive

Saturday 01/12/19 – 9:30am – 4:30pm
Sunday 01/13/19 9:30am – 4:30pm
15 Credit Hours- Required Course

Sign Up for this Workshop Only- $300 


January 12, 2019
January 13, 2019
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Donna O’Bryan


Yoga Integrated Science Wellness Center
211 Clover Lane Suite K
Louisville, KY 40207 United States
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