Integrative Yoga Therapy | 300 Hour Teacher Training Program
January 12, 2019 - January 13, 2019$300
This is a 2 day workshop. Integrative Yoga Therapy is required content for the 300 hour teacher training program.
This workshop meets Saturday, 01/12/19 from 11-5 – Sunday, 01/13/19, from 9-4:30 each day.
About this class:
Learn how to apply techniques in Integrative Yoga Therapy with your group classes and clients. This course will deepen your meditation practice. You will learn ways to help students deal with stress, teaching them how to begin and sustain a meditation practice.
Learn how to create integrative yoga therapy scripts for stress management designed for special populations like children, teens, adults, and senior.
Create and learn to apply amazing restorative practices and relaxation techniques for your students. Experience how to to lead a meditation class. Learn how to handle the challenges as well as gifts unique to you and your Darma.
Get a deeper understanding of meditation in the context of the Yoga tradition including study of some basic meditation sutras in the Yoga Sutra.
Attendees will learn about other types of meditation, including Integrative Restoration, iRest®. We will discuss meditation as a personal practice and we will learn about meditation as a form of healing and stress management.
Learn to see integrative yoga practices and as a tool for enhancing well-being. Get tools for leading meditation and experience guided relaxations in savasana.
Required: One month of daily meditation, 5 minutes per day Journal entries after each meditation Required Reading assignments and six hours of outside coursework
300 Level Teacher Training Program
Integrative Yoga Therapy
Saturday 01/12/19 – 9:30am – 4:30pm
Sunday 01/13/19 9:30am – 4:30pm
15 Credit Hours- Required Course