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Integrative Yoga Techniques I (Solo or part of RYS 300 Certification)
November 10, 2017 - November 12, 2017$375
This is a 2 day event: Saturday, 11/11 from 11-5:00 and Sunday, 11/12, from 9-5:00.
This class may be taken alone, or as part of our RYS 300 hour Certification Course.
About this course:
Get a deeper understanding of meditation in the context of the Yoga tradition including study of some basic meditation sutras in the Yoga Sutra. Learn about other types of meditation, including Integrative Restoration, iRest®.
Learn about meditation as a personal practice, a form of healing, stress management and as a tool for enhancing well-being. Learn to teach and experience guided relaxations in savasana and experience various types of meditation with various pranayama techniques.
Required: One month of daily meditation, 5 minutes per day Journal entries after each meditation Required Reading assignments and six hours of outside coursework Get 19 hours towards the 500 hour program for RYTs.
300 Level Teacher Training Classes
Integrative Yoga Techniques I
Saturday 11/11/17- Sunday 11/11/17