Loading Events

« All Events

  • This event has passed.

Gratitude Rocks! Workshop

January 28, 2017 @ 8:00 am - 10:00 am


Saying ‘thank you’ seems so simple and is often easily dismissed because it is something we do everyday. The truth is Americans are out of practice when it comes to showing gratitude. Our lives have become more complicated than ever. As we come out of the holiday whirlwind we face the new year. It that holds so much potential; we look inward and reflect on what we want to create more of in our lives and what we want to leave behind.

Discover how a daily gratitude practice can help you create more balance and less stress and anxiety in 2017. Learn why positive psychology researchers have been wildly focused on happiness over the last ten years and how developing effortless habits can transform your life.

Join us Saturday January 28 from 1-3 pm

This inspiring workshop led by Yoga I.S. Instructor Sarah Balmer. Sarah is a Yoga teacher and Holistic Health Coach. She will present compelling research to fuel your gratitude practice. Connect with a community of like-minded people through a guided gratitude meditation and discussion. Exercise your creativity by painting your own gratitude rock, which will serve as inspiration for your practice. The gratitude rock helps you establish a habitual practice by sitting it some place where you will see it each day, serving as a reminder to list 1-3 things for which you are grateful. Instruction and materials will be provided.

No creativity is required. In fact, if you just thought, “but I’m not creative at all,” then this workshop is for you! There will be a thread of discussion as we explore this aspect of self through the activity. If you are ready to create more contentedness, ease and abundance in your life, you won’t want to miss this event. Come with an open heart and an open mind. …because the worlds need your practice.

Gratitude photo by Jeremy CaiWorkshop includes:
• Gratitude research
• Guided gratitude meditation
• Rock painting instruction
• Rock painting activity
• Gratitude daily practice

Benefits of daily gratitude practice:
• Reduced stress and anxiety
• Greater sense of well-being
• Improved sleep
• Increased satisfaction with life
• Improved relationships

Gratitude Workshop

Saturday, January 28 @ 1 pm – 3 pm

Register Now- $25

Where: Yoga Integrated Science 211 Clover Lane, Louisville, KY

Space is limited. Register online today at Yoga Integrated Science by clicking here. Questions? Contact Sarah Balmer at sarah@sarahbalmer.com or 502-836-3515.

Sarah Balmer 2Sarah Balmer, BS, Certified Holistic Health Coach, CPT, Certified Yoga I.S.® RYT-200 Sarah holds a BS in Interior Architecture from the University of Louisville. She is a Certified Holistic Health Coach through the Institute of Integrative Nutrition and works one-on-one with individuals through her own business, Living 3Sixty, to create a completely personalized “road map to health” that suits their unique body, lifestyle, preferences, and goals. Sarah is a Certified Personal Trainer through the American Council on Exercise (ACE) and a Certified 200-hour RYT Yoga I.S.® By working in the fast-paced environment of healthcare IT, Sarah has come to cherish yoga and meditation for its role in stress management and enjoys helping others find their peaceful balance. Sarah teaches classes in the Yoga Integrated Science™ Wellness Studio in Louisville. Sarah is available for wellness coaching and nutrition advice.


January 28, 2017
8:00 am - 10:00 am
Event Category:


Sarah Balmer


Yoga Integrated Science Wellness Center
211 Clover Lane Suite K
Louisville, KY 40207 United States
+ Google Map