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June 2017

Free iRest® Meditation Session

June 7, 2017 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Wednesday, repeating until June 28, 2017

Yoga Integrated Science Wellness Center, 211 Clover Lane Suite K
Louisville, KY 40207 United States
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Free

This is a free class but donations are gratefully accepted. Join Donna and Chrissy as you learn tools to help you relax deeply which will help you release stress and increase resiliency. Decreased stress will help you improve your interpersonal relationships. This program can be individualized or used in a group. Your instructors will help each person choose how they want to participate. Learn to nourish your noble qualities by helping you find your joy, peacefulness, empathy, forgiveness, patience and…

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