This is a free class but donations are gratefully accepted.

Join Donna and Chrissy as you learn tools to help you relax deeply which will help you release stress and increase resiliency. Decreased stress will help you improve your interpersonal relationships. This program can be individualized or used in a group. Your instructors will help each person choose how they want to participate. Learn to nourish your noble qualities by helping you find your joy, peacefulness, empathy, forgiveness, patience and loving kindness toward yourself and others.

Integrative Restoration Technique, or iRest, is an evidence-based meditation practice created by Dr. Richard Miller and the Integrative Restoration Institute®. iRest was designed to help practitioners achieve psychological, physical, and spiritual healing and well-being. The Integrative Restoration program has taken the ancient Yogic teachings of Yoga Nidra and modernized them. The iRest program is more individualized and personal, making the program easily accessible to the culturally and religiously diverse Western world audience.

iRest practice supports you in resolving issues such as insomnia, anxiety, fear and depression. iRest encourages you to accept yourself as you are to learn to welcome life in each moment. The iRest process has been researched and used successfully in military settings since 2006 to manage PTSD and battle related trauma. The program has helped thousands of individuals find meaning in their problems and to add purpose to their lives.

Please visit www.irest.us for more information.