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Yoga Teacher Training Series | Yoga Foundation
September 10, 2016 - September 12, 2016$325
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(Please note you will need to have a MindBodyOnline account, or you will need to create one.)
The first weekend of Class one includes an introduction to Yoga IS, plus a brief history of yoga. This class begins the foundation of Yoga IS with the an introduction to yoga Asana and inspirational yogic philosophy including the Yamas and the Niyamas. Learn about the ethical guidelines of of yoga from a historical perspective as well as how they relate to today.
The Yoga Integrated Science 200 hour program, comprised of six courses over seven weekends and is approved to meet the Yoga Alliance 200 hour requirements. This program is for anyone who wants to learn about the system of Yoga to deepen their practice or become a certified yoga instructor. This program will cover the origins of Hatha Yoga, historical and scientific information on flexibility and range of motion, structural anatomy and basic mechanics of lower body, trunk and spine, upper body and cervical regions of the body, and a comprehensive analysis of various applicable Hatha Yoga Poses.
This course also includes an introduction to the science of adjusting, how to incorporate yoga props, yoga philosophy and ethics, pranayama/ breathing techniques and meditation, general sequencing techniques, the business of Yoga, and a daily yoga practice. Several of the most influential Yoga Styles and methods will be introduced, analyzed, and directly experienced. If you are already a 200 hour instructor, you may take an individual class independently by registering for a single three day or four day course.