Kelle Young Delaney: Proving that anything is possible

Posted by Lauren Eirk, on March 29, 2016

Kelle’s Story Kelle has been an athlete her whole life, participating in basketball, volleyball, plus track and field. In her mid-30’s she decided to take up running, as an outlet to her demanding career as a dispatcher at UPS. Having … Continue Reading

Sonja Lenhardt, Triathlete at 50!

Posted by Lauren Eirk, on October 30, 2015

The Challenge Sonja Lenhardt, 50, was born in the country of Austria. She is married to a physician and has two very successful grown children. Sonja is an avid runner, triathlete and coach who has always enjoyed pushing her body … Continue Reading

Build strength and control with Yoga Therapy

Posted by Lauren Eirk, on May 27, 2015

The Challenge Barbe Kempf has been an avid tennis player for most of her life and not unlike many others, she has experienced her fair share of injury. In 2004, at age 52, Barbe had a knee replacement that got … Continue Reading

Muscle Activation Techniques™ and Yoga Integrated Science®

Posted by Lauren Eirk, on April 16, 2013

Here at Yoga I.S.® we offer Muscle Activation Techniques™ with Personal Training. MAT is a systematic approach to the treatment of muscular imbalances. The first goal of MAT is to determine whether or not specific muscles that support a joint … Continue Reading

What is Muscle Activation Techniques™ ?

Posted by Lauren Eirk, on April 5, 2013

Muscle Activation Techniques™ prepare your body for exercise, regardless of the type of physical activity…golf, tennis, yoga, running, weight training, or simply walking up stairs. The MAT procedure addresses the weak links, thereby allowing the body to function most efficiently … Continue Reading