Health comes in layers. I can say this in regards to physical and emotional health. My years of working as an MAT specialist has taught me this. Whenever I get someone on my table, their physical history unfolds. You see … Continue Reading
We are excited to welcome April Henderson to Yoga Integrated Science™ Wellness Center. April received her Bachelor of Science degree from Asbury University in 2005 and is a NSCA-CSCS (National Strength and Conditioning Association Certified Strength and Conditioning Specialist®) Personal Trainer. … Continue Reading
Kelle’s Story Kelle has been an athlete her whole life, participating in basketball, volleyball, plus track and field. In her mid-30’s she decided to take up running, as an outlet to her demanding career as a dispatcher at UPS. Having … Continue Reading
The Challenge Jack Howell, age 40 and Founder, Senior Managing Partner of Ion Energy Solutions smart metering, grew up as a swimmer and runner and enjoyed an active lifestyle. He began to develop issues with his lower back and hip and … Continue Reading
The Challenge Sonja Lenhardt, 50, was born in the country of Austria. She is married to a physician and has two very successful grown children. Sonja is an avid runner, triathlete and coach who has always enjoyed pushing her body … Continue Reading
The Challenge Tom Hudson, now age 68, has always been a health, fitness and nutrition junkie. He has always been active and maintained a commitment to health. At age 58, Tom started developing back problems from working in the yard … Continue Reading
The Challenge Barbe Kempf has been an avid tennis player for most of her life and not unlike many others, she has experienced her fair share of injury. In 2004, at age 52, Barbe had a knee replacement that got … Continue Reading
The Challenge Steve Reinhart had an active life as a professional dancer in his early years. He sustained a severe lower lumbar injury in his early 20’s that forced him to be more mindful of his body after spending almost … Continue Reading
Here at Yoga I.S.® we offer Muscle Activation Techniques™ with Personal Training. MAT is a systematic approach to the treatment of muscular imbalances. The first goal of MAT is to determine whether or not specific muscles that support a joint … Continue Reading
Muscle Activation Techniques™ prepare your body for exercise, regardless of the type of physical activity…golf, tennis, yoga, running, weight training, or simply walking up stairs. The MAT procedure addresses the weak links, thereby allowing the body to function most efficiently … Continue Reading