Odeurs Corporelles
I am choosing a title in French for this blog for a simple reason, everything sounds better in French. If I could have 20 bucks for each time I was told French is a beautiful language, and even the worst … Continue Reading
Blog
Health Comes in Layers
Health comes in layers. I can say this in regards to physical and emotional health. My years of working as an MAT specialist has taught me this. Whenever I get someone on my table, their physical history unfolds. You see … Continue Reading
Are You Taking Care of All Aspects of Your Health?
Donna O’ Bryan and I ended 2016 and began 2017 with complimentary introductory sessions in a type of meditation called Integrative Restoration or iRest. We had minimal participation. We have already given one 5-week iRest workshop and have just begun … Continue Reading
Meet April Henderson!
We are excited to welcome April Henderson to Yoga Integrated Science™ Wellness Center. April received her Bachelor of Science degree from Asbury University in 2005 and is a NSCA-CSCS (National Strength and Conditioning Association Certified Strength and Conditioning Specialist®) Personal Trainer. … Continue Reading
The Good Old Injury
Back in 2000, Britney Spears gave me one of my favorite lines “Oops I did it again”. Somehow, this also makes me think of one of the lines by Mr. Mint and Mr. Kidd in James Bond, Diamonds are Forever.Mr. … Continue Reading
Yoga I.S.® for Active Aging
It appears that once someone begins the process of on-going neglect in their fitness and health, the deterioration of joint structure, the loss of muscle, the loss of organ system efficiency, and the ability of the body to handle physical, chemical, or emotional stress become the primary factors in our ability to participate in his or her life. Continue Reading
Finding Contentedness in a Crazy World with Yoga
Gratitude Rocks! Workshop This Saturday January 28 1:00-3:00 In a world that rewards conformity and fuels consumption, how do we break free from the whirlwind that sucks us in to comparison, judgment, fear, guilt and even shame? How can our … Continue Reading
Au Revoir 2016, bon débarras!
Some of you may be happy 2016 is finally over. Others will remember 2016 as a good year. Truly, a year is never good nor bad, some Ying will always come with the Yang. I leave 2016 with a bag … Continue Reading
Practice Yoga Not Resolutions
The new year brings self reflection, motivation to change and setting audacious goals as we have a fresh start and a clean slate for creating the life we want. But in reality we have the ability to start anew each … Continue Reading
Three Yogi Tips for Living with Ease this Holiday Season
With the hustle and bustle of the holidays, it’s not uncommon to be feeling overwhelmed, stressed and out of balance. The countdown is on as we scramble to put up the tree, decorate the house, find the perfect outfits for … Continue Reading