Plank Pose 101

Everyone knows plank pose is a challenging position. When done strategically, it can require every muscle in your body to work together. What most people don’t realize is that plank can be stressful when inappropriately progressed for certain individuals, not … Continue Reading

This is Yoga

Yoga is so much bigger than studio practice. Recently, Lululemon started a campaign called, ‘This is Yoga’ and I couldn’t be more on board with their message. Yoga has become so popular and with that, its message has become increasingly … Continue Reading

On Being

I tip toe over to dim the lights and quiet the music.  Students are now lying comfortably on their mats, their bodies relaxed from their physical yoga practice.  There’s generally an audible sigh or two and a sense of ease … Continue Reading

Meet April Henderson!

We are excited to welcome April Henderson to Yoga Integrated Science™ Wellness Center.  April received her Bachelor of Science degree from Asbury University in 2005  and is a NSCA-CSCS (National Strength and Conditioning Association  Certified Strength and Conditioning Specialist®) Personal Trainer.   … Continue Reading