This is Yoga

Yoga is so much bigger than studio practice. Recently, Lululemon started a campaign called, ‘This is Yoga’ and I couldn’t be more on board with their message. Yoga has become so popular and with that, its message has become increasingly … Continue Reading

On Being

I tip toe over to dim the lights and quiet the music.  Students are now lying comfortably on their mats, their bodies relaxed from their physical yoga practice.  There’s generally an audible sigh or two and a sense of ease … Continue Reading

Meet April Henderson!

We are excited to welcome April Henderson to Yoga Integrated Science™ Wellness Center.  April received her Bachelor of Science degree from Asbury University in 2005  and is a NSCA-CSCS (National Strength and Conditioning Association  Certified Strength and Conditioning Specialist®) Personal Trainer.   … Continue Reading

Yoga I.S.® for Active Aging

It appears that once someone begins the process of on-going neglect in their fitness and health, the deterioration of joint structure, the loss of muscle, the loss of organ system efficiency, and the ability of the body to handle physical, chemical, or emotional stress become the primary factors in our ability to participate in his or her life. Continue Reading