About MAT™

“I hardly know where to begin describing my experience with Yoga IS… The 200 Hr Teacher training literally changed how I personal train clients, prepared me to teach others their yoga practice and how to become stronger inside and out and be kind to the body. The instructor, Lauren Eirk presented the class in such a way that it was relatable to women and men with lots of ego. After her teaching I am proud to say I have a yoga practice and that I educate my classes as she has taught me. Best money I’ve spent for personal growth ever!”

Michael Bowers, RYS Virginia Graduate 2013