Tomorrow you
will be stronger

Modern-day Science Combined with Yoga

We are a Louisville yoga studio focused on increasing your strength, balance and range of motion. We offer yoga classes, pilates, personal training, and yoga teacher training from our studio in the heart of St. Matthews.

Education

Offering Certification Courses and Workshops in Yoga, Pilates, Fitness and Personal Training.

Learn More About Our Training Courses

Fitness Health Services

 

  • Personal Training
  • Muscle Activation Techniques®
  • Comprehensive Health Evaluations
  • HeartMath®
  • Stress Management
  • Rehabilitation & Yoga Therapy
  • Private Individual and Group classes