Yoga I.S. Mechanix™

Yoga I.S. Mechanix™ will challenge your current view of Yoga.  Throughout the years, there have been classes that have attempted to use added resistance in yoga postures, such as dumbbells, weighted bars, elastic tubing, and instability equipment.  If you have … Continue Reading

Yoga I.S. Barre™

Yoga IS Barre™ is a class designed to fuse yoga, Pilates, and standing ballet exercises to work the abdominal muscles, back, hips, leg, ankle, and foot musculature. These classes are open to anyone, male or female, teens to adults, who want … Continue Reading